How To Bounce Back After Pregnancy

Becoming a mother brings many changes along with it. Some of those changes are physical. Things like your breast shape, skin elasticity, abdominal muscles, and pant size might all be different after having kids. You may find yourself feeling frustrated with the way that your body looks. Here are some tips, ranging from exercise to plastic surgery, that can help you bounce back:

  • Have reasonable expectations: It seems like women who are in the public eye show off their slim shape right after giving birth. But comparing yourself to celebrities who have professional chefs, personal trainers, and child care is unrealistic. Remember to be patient with yourself. Prioritize giving your body some much-needed recovery time.
  • Eat a healthy and balanced diet: Going on a juice cleanse or getting into a significant calorie deficit is strongly discouraged. In fact, most breastfeeding mothers need 330 to 400 more kilocalories to meet their nutritional needs, according to the CDC. Breastfeeding can help you lose weight even when you’re eating more than usual.
  • Embrace postpartum workouts: Exercise can strengthen your muscles, boost your energy, alleviate stress, and facilitate better sleep. It can also help you lose that baby weight. The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity aerobic activity (think brisk walking) every week after giving birth. Muscle-strengthening workouts such as pilates and yoga are also advised.
  • Consider getting plastic surgery: You shouldn’t expect results overnight. However, if six months to a year have passed and you’re still dissatisfied with your appearance, a mommy makeover could be a great solution. It’s a customized combination of plastic surgeries specifically designed to reverse changes caused by pregnancy and delivery.

Schedule a Mommy Makeover Consultation in Las Vegas

Board-certified female plastic surgeon Dr. Hayley Brown can empathize with your situation. She’s a mother of four kids who has helped many women enhance their figures after pregnancy. If a mommy makeover might help you feel more confident, then it’s something worth considering.

Call 702-260-7707 today to schedule a consultation at Desert Hills Plastic Surgery Center. We happily welcome patients from Las Vegas, Henderson, and other nearby areas of Nevada.

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