Across Henderson and Las Vegas, patients trust board-certified plastic surgeon Dr. Hayley Brown for her years of experience at Desert Hills Plastic Surgery Center. She provides thoughtful timelines that safeguard your recovery and help you settle back into your active lifestyle.
Early Healing (Weeks 1–2)
Your body needs time to settle in the first stage of healing. During this period, your core muscles and incisions are still stabilizing, so you just need to focus on resting. Gentle walking around your home is helpful, but anything that strains your midsection should wait.Â
Dr. Brown will explain how to move in ways that support healing without slowing progress. You would be surprised by how much easier recovery feels when you take these first steps slowly.
Gradually Returning to Movement (Weeks 3–6)
Once the initial swelling and tightness begin to ease, light movement becomes more comfortable. Many patients start with longer walks and small stretches that feel natural. This is not the time for planks, twists, or lifting, but it is the point where your body starts to feel ready to move again.Â
Dr. Brown adjusts this timeline based on how your incisions and muscle repair are progressing. She wants you to feel good about each stage so you don’t rush into anything that could set you back.
When You Can Return to Full Workouts (Around Week 6 and Beyond)
Stronger exercise often begins several weeks into recovery, once your core is ready for it. This includes strength training, targeted abdominal work, and higher-intensity movement.Â
Before returning to these activities, you will see Dr. Brown for clearance so she can make sure your internal repair has healed properly.Â
Talk With Dr. Brown About Your Recovery
You can explore your options and discuss your recovery plan by scheduling a consultation at Desert Hills Plastic Surgery at 702-260-7707. Dr. Brown cares for patients throughout Henderson and Las Vegas with steady guidance from the first visit to full healing.
