Popular At-Home Exercises to Maintain Body Contouring Results

While body contouring procedures offer impressive and long-lasting results, they aren’t magic. It’s important to know that these surgeries won’t prevent you from gaining weight in the future, which is something that can diminish your cosmetic outcome. You’ll need to follow a healthy lifestyle to maintain your sculpted new look.

Fortunately, living well doesn’t have to be difficult. The tips below can help you keep a stable weight and general level of fitness after liposuction, tummy tuck, or a similar surgery.

Create a Simple Workout Routine  

Regular exercise is an important part of staying healthy and maintaining your body contouring results. Leading guidelines state that most adults should aim to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Strength training can also be beneficial.

You don’t have to have an expensive gym membership to hit these benchmarks. There are simple and effective workouts that you can do at home or outside.

Try combining some of these basic moves into a routine that works for you:

  • Lunges
  • Pushups
  • Squats
  • Burpees
  • Side planks
  • Sit-ups
  • Glute bridge

Shake Things Up with Exercise Equipment

Equipment-free exercises are great because they’re accessible. But if you’re looking to take things to the next level, or you’re getting bored of the same moves, then consider purchasing some basic fitness tools.

You can create a simple and functional home gym with popular items such as:

  • Yoga mat
  • Jump rope
  • Resistance bands
  • Balance ball
  • Dumbbells
  • Medicine ball

There are great fitness resources out there, such as online exercise videos. Take advantage of them if you need guidance or inspiration. Of course, it’s a good idea to consult your physician before beginning any exercise program.

Eat a Healthy and Balanced Diet

A balanced diet is vital for your body to function properly. Eating well will support your overall health and help you keep your weight stable. A healthy diet is usually one that incorporates ample fresh and plant-based foods while limiting processed products.

Individual needs vary when it comes to eating. Talk to a dietitian or nutritionist if you have questions about what’s right for you.

Schedule Your Consultation Today

Board-certified plastic surgeon Dr. Hayley Brown can tell you more about maintaining your results. Contact Desert Hills Plastic Surgery Center at 702-260-7707 today to schedule a confidential consultation. We serve Las Vegas, Henderson, and nearby areas of Nevada.

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